MODERN
MIND
MEDICINE

PRACTICE YOGA THE WAY IT WAS MEANT TO BE PRACTICED
EVERY TUESDAY 5-7 PM
AT NIRMALA TEMPLE

BOOK HERE

practice yoga the way it was meant to be practiced

Yoga is about the mind. Because only through the higher mind, we open the doorway to Purusha which is our true Self — pure consciousness. This is the ultimate purpose of yoga: Self-Realization.

And it is through a complete yogic practice that we prepare ourselves for this experience.

This is why every class is rooted in Sarvanga Sadhana: a complete yogic practice integrating Asana, Pranayama and Meditation.

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I am not my thoughts.
I am not my feelings.
I am the awareness that witnesses them.


True yoga is about reconnecting with that part of ourselves that exists beyond the fluctuations of the mind.

But to go beyond the mind, we must first learn to calm, stabilize and purify it. We free ourselves from the constant noise, distractions and overstimulation of our modern life and world.

Only when the body and mind become still and completely steady, the deeper dimensions of yoga open up to us.

This is why we need to practice yoga as a complete practice, integrating Asana, Pranayama and Meditation.

This is how it was always meant to be practiced.

Today most yoga classes are completely obsessed with the body and creative flows. They end where the real magic begins… which is Meditation!

And Meditation should always be at the heart of every true yoga practice. And yes, we use the body to access the breath, to create through body and breath and energetic momentum that then affects the mind and brings it to a still point + purity. We invest what we create with the body & breath INTO meditation. It´s the preparation for yoga.

So lets practice together in the way it was meant to be practiced.

Because this is what the world needs more then ever before.

This journey is for you if:

Slowing down sounds beautiful… but actually doing it feels almost impossible.

You want to feel less scattered and more grounded, clear & present.

You want to strengthen your ability to focus and access deeper states of meditation.

You’re ready to feel at home in your own mind again.

You are deeply longing for inner stillness, connection & fullfilment.

You already know if this is for you

Trust you intuition and follow your desire for expansion… Because desires are the callings of your soul, to lead you in the right direction. And the best time to do things is always NOW.

  • Modern Mind Medicine is a course for everyone who wants to experience yoga the way it was meant to be practiced. In a complete practice: Which includes Asana, Pranayama AND Meditation.

    It´s for you if you want a calm, clear and peaceful mind. If you are longing for a powerful practice - not a pill - to our modern day world full of scrolling, distractions and outsid noise.

    Its for you if:

    You want to feel less scattered and more grounded, clear & present.

    You want to strengthen your ability to focus and access deeper states of meditation.

    You want to strengthen your intuition.

    You’re ready to feel at home in your own mind again.

    This is for you if you want to connect with that part of yourself that exists beyond the mind - which is pure Consciousness.




  • Each evening is a complete two-hour practice, taught to you from start to finish. We practice Sarvanga Sadhana in the Tantric Hatha tradition: Moon, Sun + Fire practices, Kriya meditations, bandha and mudra work, with the mind and meditation at the center. Each evening closes with a sound bath on Alchemy Crystal Singing Bowls™ by Crystal Tones.

  • The course is at Nirmala Temple Byron Bay. A small, beautiful and magical place. Can´t wait to meet you there!

  • The course is 2 hours and is $40. You can book via the link below to secure your spot.

practice yoga the way it was meant to be praticed.

practice yoga the way it was meant to be praticed.

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who is your teacher?

Hi, I'm Carla, and I'll be your teacher for this course, but first and foremost I´m a lifetime student myself & a dedicated practitioner.

I have been teaching yoga for more than ten years and hold over 1,000 hours of certified training.

I began teaching at the German Sport University Cologne with classical Hatha and Vinyasa, then studied Kundalini Yoga with Gurmukh Kaur Khalsa and Yin Yoga with Nik Keown-Robson.

The practice I share in this course comes from The Practice in Bali, where I completed the 50, 200 and 300 hour trainings in Tantric Hatha Yoga with Octavio and Emma Salvado, in the Sri Vidya lineage.

I have led retreats internationally, co-led teacher trainings and taught at festivals.

This is the space I have always wished for in my own yoga journey. A space to deepen my practice, explore the deeper dimensions of yoga and experience profound states of meditation.

A space of commitment, depth and transformation, where we can truly experience the magic of yoga in its fullness.

It is my greatest joy and honour to create and hold this sacred space for you, and to share the wisdom and transformative power of traditional yoga with you.

you already know if this is for you

Trust you intuition and follow your desire expansion… Because desires are the callings of your soul, to lead you in the right direction.
And the best time to do things is always NOW!

join now