I´M HERE TO HELP YOU LIVE YOUR MOST JOYFUL & HEALTHY LIFE

Whether that’s feeling more at peace in your body, reducing stress, increasing your energy, boosting your immunity, supporting healthy digestion and hormonal health, or finding more balance and joy in your life.

The difference between where you are and where you want to be is what you do.
The secret to your success is found in your daily routine.

Health is a Holistic Lifestyle. In Integrative Nutrition we focus on five main areas of holistic well-being & health.

They include:

NUTRITION

PHYSICAL ACTIVITY

RELATIONSHIPS

CAREER

SPIRITUALITY

They are all interconnected and equally important to our health & holistic well-being!

As an Integrative Nutrition Health Coach, I´m trained by many of the world’s leading health & wellness experts at the Institute for Integrative Nutrition in New York.
We see health as a holistic lifestyle that considers the whole person, including each area of life that contributes to overall health and happiness.
My vision is to empower and help people change their lives and nourish themselves in many ways -
so they can feel their best & live the life of their dreams.

HEALTH COACHING

FREE HEALTH HISTORY CONSULTATION

In the Health History, we will feel each other out & see if we are a good fit in working together. We will evaluate if a journey in health coaching will serve you and makes sense.

You will find out what working with a health coach is like & what you will get from working with me.

INCLUDING

Health History Analysis
Determination of your specific health challenges
Evaluation of a possible coaching program
First lifestyle changes & new supporting steps and routines

PRICE: IT`S FREE

YES I WANT TO improve my health!

HEALTH COACHING PROGRAM

This health coaching program will guide you to the food and lifestyle choices that best support your health & wellness goals.   

The program is between 6 to 12 weeks and we will work One on One on your bio-individual needs in reaching your health vision.   

We will look at your health holistically and identify the root causes that drive your health  challenges.

My priority is to create nourishing habits with my clients - on & off the plate - that will positively impact their health lifestyle for years to come and leave them energized, confident, joyful, and thriving!

INCLUDING